How to Design Speed Training Tasks For Female Athletes?
The age of equality has finally provoked girls all over the world to step ahead in almost all the fields.  Girls nowadays are found to engage enthusiastically in the majority of the sports activities and actually all the sports have a special category for ladies.  The overwhelming interest of girls in sports has given rise to specialized sports and pace training sessions in their various fields.


Why rate training sessions are designed in another way for ladies?

Athletics is one of this area of sports that demands lot of effort, strength and stamina.  The various speed training techniques have been designed planning to work towards the development of endurance and speed parameters.  These sessions have been designed separately for people dependent on the various facts including that the two are entirely opposite and have to be trained separately.  The underlying truth behind why the rate training sessions are created separately for girls is:

V The sort of bone structure girls posses is silent different as compared to men so accelerate training technique has to be designed wisely.  The resistance and flexibility parameter of the bone structure is just one large hurdle in speed training of girls.

V It is a well-known medical fact that girls have high fat content overall as compared to men and women so their pace training session has to be rigorous yet not too difficult to execute.  The body weight is a source of energy hence the training session has to be proposed such that it utilizes the energy constructively.

V The nutrient requirements are an important part of accelerate training so the food and nutritional requirement for people vary considerably.  This is the reason that the plan to train should consider the gender gap, as a nutritious diet program will make the athlete unhealthy and therefore it is going to affect their performance.  Vitamins, proteins and minerals are an essential aspect and they are to be added wisely in diet.

V The muscular strength of women is different in the men, the pace training sessions should aim to develop the muscles and increase their strength, no matter how the exercises meant for men can be utilized but the means of performing should be altered.


V The pace training session has to supply instructions on the various sports injuries which may occur and what all precautions and preventions a female athlete needs to take as women and men have a different means of coping up with all the strain.

V Ideal speed training has to offer information on all the sorts of those exercises that a female athlete should avoid so that they do not injure their muscles and ligaments.

The rate coaching session for any athlete either a male or female aims to develop the rate, reduce the reaction time, enhance the endurance and stamina.  The training session for girls must be designed separately based on their ability to do and manage up.

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