Improve Your Foot Speed
Speed has become the most coveted part of athletic performance.  Ultimately, rate is only through the clinic or repetition of proper training that any genetic endowment can reach its greatest potential.  Whether you're a sprinter who asserts in 5K's or a marathoner who's looking to enhance time, the significance of foot rate in conducting is unquestionable.  Traditional thinking dictates that to be fast, choose your parents carefully.  To put it differently, speed is a genetic characteristic.  While this is accurate to the extent it is not possible to be a world class sprinter without genetic endowment, sport science and proper coaching have done much to do so.


Speed Produced SimpleSpeed is generated through the ground, not the atmosphere.  Once the foot touches the ground, it drives rearward, creating a springboard effect that propels the body forward.  Although the actual physical elements of conducting speed are rather complicated, we're going to keep things easy.  Speed is produced by stride length (distance covered with each stride) and stride frequency (leg turnover period, or how quickly you are able to get your feet on and off the ground).Of these two parts, stride length is the easiest to develop and can also be the most misunderstood.  Stride length is not created by just how much you are able to reach forward with each step, but instead from the amount of force you apply to the ground (using the foot striking directly under the hip) and driving back.  Many individuals are slower than they should be because they pull out from the stride length too premature, not letting the foot to remain on the ground long enough to drive the leg completely straight supporting the human body, thereby maximizing the pressure and space necessary to energize the entire body further forward.  Let's quickly look at some fundamental mechanical principles that should be considered for proper running form

Keep Your Head SteadyIf your head is moving side-to-side, your body will be subject to lateral forces that detract from your objective: moving straight ahead.   The human head generally weighs between 11 and 14 lbs.  Keep this bowling ball at the proper postural alignment: centered between the shoulders.  Head posture is vital in athletic performance.   We use the term focus to imply your eyes must be straight ahead, as in the event that you're taking a look at someone your height at the eyes.  Remember, you go where your head goes.

Keep Your Arms Fixed in a 90-degree AngleNever run with tight, clenched fists.  This will tighten up you and slow you down.  Keep your thumb and forefinger in run or contact with an open hands, whichever you're most comfortable with.  Your elbows should be squeezed in to the faces of the human body.  To utilize the powerful muscles of the shoulder girdle to create best force, keep your arms repaired at a 90-degree angle.

Proper Foot and Leg ActionThe most crucial thing to consider about leg action is that rate is created down and back-by that the amount of force applied to the ground, which drives back the leg and forth the body forward.  Cardiovascular action occurs quite quickly.  Olympic sprinters get their foot on and off the ground in roughly one-tenth of a second.  The foot must land directly under the cool (where all of your force is saved ) and drive back until the leg is straight behind the human body, so maximizing stride length.  As the foot leaves the ground again (this is known as the recovery component of speed), your knee should be driving ahead and slightly up.  We call this kind of knee punch.

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